Health Blog

What is lupus? Who gets it and what are the symptoms? Here are some facts about this complicated and often misdiagnosed disease.
Systemic lupus erythematosus (SLE) is a chronic (constant) autoimmune (attacks itself) disease that attacks mostly through its negative influence on blood vessels, which are necessary for the maintenance of every part of the body. [...]

You don’t have the time to exercise like you want. Does that mean you shouldn’t exercise?
Don’t be discouraged if you can’t exercise as often as you would like. Exercisers should follow the recomendations for three or four days a week for 30 minutes. It is possible to improve your health even with a sporadic exercise [...]