Health Blog

Of course credentials in health care matter! They provide necessary proof that qualified professionals are engaged to deliver competent and effective services to consumers. Just as critical medical procedures such as surgery should be performed by licensed and certified surgeons, so should mental health and substance abuse treatment be delivered by those who have met [...]

Keeping food records before, during, and after the holidays can reinforce good behaviors and identify dietary habits that may need to be changed. Food records will make you more aware of your eating habits. If you have not kept food records for some time, you may notice old habits have crept back into your life. [...]