Discover an ancient Qigong (Chi Kung) treasure: six movements, sounds and breaths that can increase your body’s natural healing ability and give you unlimited health. Learn how.
While you prepare for a wedding, many people put their personal health on the back-burner. Staying healthy and fit before the wedding will surely make you shine on you special day. This is a quick and easy recipe that is nutritious and low in fat. Enjoy!
As the Internet becomes a more important part of working life, have you considered who may be watching you? There’s lots of hype about the Internet’s security risks, and people continue to have a number of concerns — mostly about the safety of using credit cards on-line. Yet there are more fundamental issues that you [...]
Training for a race is hard work. The training life is filled with moments of fatigue, recovery and improvement followed by a regeneration period. It is a cycle involving long hours, many sacrifices and the willpower to endure physical as well as mental exhaustion.
Roberto Hernandez was the only player in the Tampa Bay Devil Rays clubhouse following a victory at Tropicana Field. Sitting in front of his locker, the team’s closer sipped a beer from a plastic cup — just like players did back in the old days.
Behavioral Modification: Self-Awareness It always amazes me when I ask people if they take time for themselves every day, like take a walk to relax or just sit and be alone to reflect on their lives, so many reply they don’t. I believe one of the most important things in life is to know who [...]