SPLEEN Relationship Yellow-Gold light late summer mouth flesh Sound HU Blowing out candle with cheeks puffed outward. Movement: Sit in chair in rest position. Breathe normally, focus on your spleen, and start the spleen healing sound movements. As you inhale, slowly raise hands and place index and middle finger of both hands at the bottom [...]
Should I shop around and are there questions to ask? Should I just trust my intuition? Interviewing several professionals will let you find out if they have the expertise and personal style that works best for you. If you are honest with yourself, you will know whether you are playing it safe by picking someone [...]
Are there different styles? There are probably as many different styles of doing counseling and psychotherapy, as there are counselors and psychotherapists. The style professionals use is mostly a factor of their own personality. Some professionals are very active while others are more passive. Some professionals are very formal while others are more informal. The [...]
There are many common questions about therapists, psychologists, and other kinds of mental health providers. After all, choosing one is a very personal decision. What are the different kinds of mental health providers and what can they do for me? These are just a few of the in-depth questions and answers offered here by a [...]
LIVER Movement: Sit in chair in rest position. Breathe normally. Focus on your liver and start the movement. As you inhale, slowly move arms and hands out to sides in a curved motion. Keep palms upward and keep arms curved and relaxed. In a curving motion raise hands overhead. Tilt head back a little, as [...]
LUNGS Movement: Sit in a firm chair, relax and breathe normally. Focus on your lungs with your hands on your lap, palms upward (rest position). Start the movement. As you inhale, scoop arms upward in front of you like holding a large ball, until your palms are at eye level. When palms are at eye [...]
Qigong exercises can be done standing, walking, lying down or sitting. For the six healing sound exercises we will sit. How to Sit Sit on the edge of a firm chair, well supported and comfortable. Place your feet flat on the floor, toes pointed straight forward. Keep your ankles and knees in line. Your legs [...]
Applications of the olive tree are dated back to Biblical times. In Genesis, the dove brings a fresh olive leaf to Noah to mark the end of the great flood. The olive tree is called the “tree of life” in the Bible. It was also seen as a symbol of goodness and purity in classic [...]