Genital Health for Teen-Age Males. Part 1

February 1, 2012

If you’re like most boys, you have questions and concerns about your private parts but you may not know where to turn for answers. Get the information you need on genital health issues for teen-age boys.

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Should Members Pay for Unused Months – Yes, Part 1

January 26, 2012

The explanations for why members should pay for unused months ranges from easier accounting to a motivation for exercise. One respondent states, “Who needs help getting let off the hook to not have to work out on a regular basis? At least the guilt of wasting money might help as a motivator. Whatever works!”

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All About Insomnia. Part 2

December 14, 2011

Approximately 30 percent of the population have insomnia that lasts longer (chronic insomnia). If one’s insomnia lasts longer than a few weeks and is affecting his/her mood, relationships or ability to function at work, it is advisable to see a doctor.

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All About Insomnia. Part 1

December 14, 2011

Quality sleep serves many functions. It helps people stay emotionally balanced and most likely plays important roles in memory and learning. Sleep is also believed to be important for appropriate brain functioning and may be necessary for other organ systems to work well.

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The Day I Decided To Live, Part 3

December 14, 2011

About a year and a half ago I started to become ill again, too ill. All the tests performed by specialists would only show that my internal organs were failing. I could no longer digest food, except very rarely. I could eat only one small meal daily, which usually consisted of a jar or two [...]

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The Day I Decided To Live, Part 2

December 7, 2011

Then I started to mature. Puberty was really hard on me physically and emotionally. I developed asthma and wound up in the hospital on an almost monthly basis for a week each time. I all of a sudden became a bother to my family. My older brother used to beat me for wheezing. My step-father [...]

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10 Ways to Chill Out and Kick Back Without Adding More Stress to Your Life. Part 3

December 2, 2011

6. The Water Is Fine Take a bath. With a little imagination, you can turn the family bath into your own private spa. Add some scented salts, oils or even some of the kids’ bubble bath to the water. Light candles, sip something delicious, savor chocolates, leaf through a magazine and simply enjoy yourself for [...]

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10 Ways to Chill Out and Kick Back Without Adding More Stress to Your Life. Part 2

December 2, 2011

4. Different Strokes Pet your pet. You’ll feel better, says Stephanie LaFarge, Ph.D., a psychologist with the ASPCA in New York City. “It’s been well-researched and scientifically documented,” says LaFarge. “Humans have the capacity to tune into and be comforted by animals.”

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10 Ways to Chill Out and Kick Back Without Adding More Stress to Your Life. Part 1

December 2, 2011

There are no two ways about it — you are stressed! And thinking about all the stress in your daily life makes you even more stressed. Just take a minute to reflect. What would it take to end your climb up that wall — even for a little while?

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The Day I Decided To Live, Part 1

November 29, 2011

Like thousands of people, perhaps even millions, I went through a time when I did not want to live. I spent the majority of my life waiting to die. I was asked by a friend to write my story; I never thought I would until today. There comes a time in everyone’s life when they [...]

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