SPLEEN Relationship Yellow-Gold light late summer mouth flesh Sound HU Blowing out candle with cheeks puffed outward. Movement: Sit in chair in rest position. Breathe normally, focus on your spleen, and start the spleen healing sound movements. As you inhale, slowly raise hands and place index and middle finger of both hands at the bottom [...]
LIVER Movement: Sit in chair in rest position. Breathe normally. Focus on your liver and start the movement. As you inhale, slowly move arms and hands out to sides in a curved motion. Keep palms upward and keep arms curved and relaxed. In a curving motion raise hands overhead. Tilt head back a little, as [...]
LUNGS Movement: Sit in a firm chair, relax and breathe normally. Focus on your lungs with your hands on your lap, palms upward (rest position). Start the movement. As you inhale, scoop arms upward in front of you like holding a large ball, until your palms are at eye level. When palms are at eye [...]
Qigong exercises can be done standing, walking, lying down or sitting. For the six healing sound exercises we will sit. How to Sit Sit on the edge of a firm chair, well supported and comfortable. Place your feet flat on the floor, toes pointed straight forward. Keep your ankles and knees in line. Your legs [...]
Discover an ancient Qigong (Chi Kung) treasure: six movements, sounds and breaths that can increase your body’s natural healing ability and give you unlimited health. Learn how.