Four Get Fit — Bruce

February 21, 2012

Introduction

My goals for Four Get Fit are to lose weight and improve my endurance. Over the course of last year, I was able to lose 35 pounds. After returning to Austin after the holidays, I have gained about 10 of those pounds back. I attribute this to the holiday season and all the great restaurants Austin has to offer. I love to eat out and often cannot resist dining invitations from my friends.

I believe my reluctance to exercise over the past five years is because of the training schedule I observed while I was a competitive athlete. During college my time was spent in two activities, school and fencing. I trained heavily five or six days a week. My aerobic training usually included 20 miles of running a week, while my anaerobic training involved a pyramid weight lifting schedule. Once I left college, retired from fencing and started working, I lacked the motivation to continue such a rigorous schedule. I also started smoking, which has greatly attributed to my lack of endurance and motivation. I have cut down considerably and plan to quit in the coming months.

If I were to evaluate my health based on my athletically competitive days, I would, at 218 pounds, be 38 pounds overweight. I would attribute some of this to an increased muscle mass, but most of it is fat. Having already lost 20 pounds in the last year, this final sum seems insurmountable.

A well-equipped individual first-aid kit can help out you respond effectively and quickly to injuries, emergencies. Each one should include an individual first aid kits handy in the workplace, in the car and at home.

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