Health Blog

For many people losing weight and getting in shape is a constant struggle. They achieve small losses only to rebound with large gains. On the other hand, there are individuals who can achieve their weight loss goals and (for the most part) maintain an ideal weight with only modest changes. Weight loss tends to be a constant source of frustration for many of the patients I see in my medical practice.

People come to me searching for some solution, usually in the form of pharmaceutical medication. Most of the medications on the market are only appropriate for individuals who are classified as obese and at best can only be used for a limited period of time. For most, the benefits of these medications are not worth the potential risks of harmful side effects. In the end, my medical recommendations lead people to follow what I call “The Formula”.

The formula combines the components that have been shown in medical research to support successful loss and long term weight management.

Successful Weight Management equals:

Commitment +Behavioral Modification

Both weight loss and weight management requires strict adherence to the components of this formula as a regular lifestyle, with only an occasional diversion to indulge and treat yourself. Life can become very boring if you never allow yourself a rich or fatty food. However, the quality of your life can also decline when harmful weight gain damages your health and vitality. Achieving and maintaining a balance between healthy eating and an occasional indulgence is key. Weight management, like any other goal we aspire too, demands our full attention and there is no quick or easy road.

The Formula:
Commitment is probably the single most important component that influences whether people start a weight management program and if they will continue over the long haul. Also, your level of commitment to success usually determines whether or not the other components of the formula will be followed. Commitment means having an attitude and a drive to do whatever it takes to meet the challenge.

This type of commitment does not allow negative thinking or excuses to get in your way. I mention this because so many times when patients ask me what they need to do to get their weight under control, the response to my answer is “I can’t do that”. I understand from my professional and personal experiences that adopting the formula as a way of life is difficult, but I also know it is necessary to have good health and with time and practice is achievable.

Once you are committed to creating a new and healthier lifestyle, modifying daily behaviors and habits is the next step. There may be specific behavioral issues that are unique to each individual, but overall here are some general issues I see in my practice.

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Health by Candice