Postpartum Fitness. Part 3

October 13, 2012

Healthy Moms Fitness Program teaches postpartum exercise classes in various locations in Raleigh and Cary, N.C., based on the ACOG exercise guidelines. Classes include warm-up, low-impact cardiovascular workout, stretching, strengthening and toning for the upper and lower body and abdominals, and cool-down.

Strollerobics, a fitness program offered throughout Canada and parts of America for women and their children up to the age of two, utilizes a stroller for cardiovascular and weight training. Classes help to increase strength, balance and flexibility, while teaching women stroller safety, proper alignment and ways to prevent back pain. Healthy Moms offers the Strollerobics fitness program to clients various days of the week in Raleigh and Apex, N.C.10

The BKS Iyengar Yoga School of San Francisco in California offers a postpartum Yoga workshop for clients and babies up to the age of four months. The yoga sessions focus on strengthening the pelvic floor, maintaining strength and flexibility, alleviating back and neck pain and improving posture.4

Certifications for Instructors and Trainers

Instructors and personal trainers should have certifications and/or experience in postpartum fitness prior to working with postpartum clients. Ideally, instructors and trainers will hold certifications in postpartum fitness from associations that follow the ACOG exercise guidelines established.

For example, the American Fitness Professionals and Associates (AFPA) offer two certifications for postpartum fitness. The first is a Trainer of Special Populations certificate, which prepares fitness professionals for designing fitness programs for postnatal clients. Second, is the Pre/Postnatal Exercise Consultant certificate for fitness professionals who will instruct and train pre/postnatal clients. Professionals learn about exercise guidelines, physiology of pre/postnatal clients and the effects of exercise and nutrition during pregnancy and postpartum. Courses for both certificates may be taken at various seminars and conferences throughout the country, or through home study programs.

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