Postpartum Fitness. Part 4

October 14, 2012

Healthy Moms offers a Postpartum Fitness Instructor Training and optional certification exam on postpartum fitness. The program teaches professionals the basics of restorative exercises, rehabilitation for the pelvic floor and abdominals, aerobic and strength training (based on the ACOG exercise guidelines), nutrition, breastfeeding, postpartum depression and other emotional and physical changes clients may experience.

The Moms in Motion Pre/Postnatal Exercise Certificate program by Sara¹s City Workout, an international fitness instructor training organization, teaches fitness and health professionals exercise strategies, personal training techniques, fitness program design, legal issues and physiology of pre/postnatal women. The program supplements the exercise guidelines by ACOG and the American College of Sports Medicine, along with the latest research updates on pre/postnatal exercise. Sara¹s City Workout offers the Moms in Motion certificate program through workshops held throughout the country and through home study.

Meeting Your Members’ Needs

Postpartum clients are usually eager to begin an exercise program following childbirth to lose excess pregnancy weight, yet there are many issues to consider before allowing them to resume exercise in your facility. Communicate with members to find out what they want from an exercise program, then hire qualified instructors with the ability to teach fitness classes that follow the exercise guidelines for postpartum women.

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