The Mother Daughter Relationship With Food, Part 1

September 28, 2012

Are you causing your daughter to diet? Are you trapped in a vicious cycle of disordered eating? Do you worry about your daughter’s eating habits? Do you take note of your own eating habits?

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Symptoms of Osteoarthritis

May 24, 2012

Osteoarthritis often remains mild, but certain things can make the disease or its symptoms worsen. Exercise is a mainstay of treatment. Staying as fit as you can will be important in managing this disease.

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The Qigong Six Healing Sounds Post 2

September 7, 2011

Qigong exercises can be done standing, walking, lying down or sitting. For the six healing sound exercises we will sit. How to Sit Sit on the edge of a firm chair, well supported and comfortable. Place your feet flat on the floor, toes pointed straight forward. Keep your ankles and knees in line. Your legs [...]

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Soft Drinks, or Hard Bones

June 15, 2011
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Americans are notorious consumers of soft drinks, guzzling more than 54.5 gallons per person each year, according to the National Soft Drink Association. But teenage girls should think twice before swallowing another can of their favorite soda: Soft drinks may make their bones more susceptible to breaking, according a study published in the June 2000 [...]

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