Health Blog

Healthy Moms offers a Postpartum Fitness Instructor Training and optional certification exam on postpartum fitness. The program teaches professionals the basics of restorative exercises, rehabilitation for the pelvic floor and abdominals, aerobic and strength training (based on the ACOG exercise guidelines), nutrition, breastfeeding, postpartum depression and other emotional and physical changes clients may experience.

Qigong exercises can be done standing, walking, lying down or sitting. For the six healing sound exercises we will sit. How to Sit Sit on the edge of a firm chair, well supported and comfortable. Place your feet flat on the floor, toes pointed straight forward. Keep your ankles and knees in line. Your legs [...]

Discover an ancient Qigong (Chi Kung) treasure: six movements, sounds and breaths that can increase your body’s natural healing ability and give you unlimited health. Learn how.