Postpartum Fitness. Part 4

October 14, 2012

Healthy Moms offers a Postpartum Fitness Instructor Training and optional certification exam on postpartum fitness. The program teaches professionals the basics of restorative exercises, rehabilitation for the pelvic floor and abdominals, aerobic and strength training (based on the ACOG exercise guidelines), nutrition, breastfeeding, postpartum depression and other emotional and physical changes clients may experience.

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Postpartum Fitness. Part 3

October 13, 2012

Healthy Moms Fitness Program teaches postpartum exercise classes in various locations in Raleigh and Cary, N.C., based on the ACOG exercise guidelines. Classes include warm-up, low-impact cardiovascular workout, stretching, strengthening and toning for the upper and lower body and abdominals, and cool-down.

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Postpartum Fitness. Part 1

October 11, 2012

Design an exercise program for your facility that will educate, motivate and keep members in shape Postpartum fitness will help your clients combat postpartum depression, relieve stress, increase metabolism, build strength, shed unwanted pounds and relieve the aches and pains associated with childbirth.1,6

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