Health Blog

Keeping food records before, during, and after the holidays can reinforce good behaviors and identify dietary habits that may need to be changed. Food records will make you more aware of your eating habits. If you have not kept food records for some time, you may notice old habits have crept back into your life. [...]

Most adolescents today get acne. This appears mostly on their face, but can spread to the back and upper torso. Foods rich in fat and preservatives are contributing factors. Some children, when trying to tackle the many responsibilities of schoolwork and part-time jobs, are finding stress is also playing a role. Try yoga or meditation [...]