Postpartum Fitness. Part 4

October 14, 2012

Healthy Moms offers a Postpartum Fitness Instructor Training and optional certification exam on postpartum fitness. The program teaches professionals the basics of restorative exercises, rehabilitation for the pelvic floor and abdominals, aerobic and strength training (based on the ACOG exercise guidelines), nutrition, breastfeeding, postpartum depression and other emotional and physical changes clients may experience.

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