The Mother Daughter Relationship With Food, Part 1

September 28, 2012

Are you causing your daughter to diet? Are you trapped in a vicious cycle of disordered eating? Do you worry about your daughter’s eating habits? Do you take note of your own eating habits?

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T’ai Chi, Body Weight and Body Image

September 19, 2012

Taijiquan (‘Supreme Ultimate’), commonly called T’ai Chi, is an exercise system that builds internal strength and cultivates a strong center of the physical body, an open mind and flexibility. Based on the philosophy of Lao Tzu, the Taijiquan system teaches that life is in constant flux; the importance and power of yielding to the flow [...]

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The Qigong Six Healing Sounds Post 5

September 29, 2011

SPLEEN Relationship Yellow-Gold light late summer mouth flesh Sound HU Blowing out candle with cheeks puffed outward. Movement: Sit in chair in rest position. Breathe normally, focus on your spleen, and start the spleen healing sound movements. As you inhale, slowly raise hands and place index and middle finger of both hands at the bottom [...]

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Sexercise! How Fitness Can Enhance Your Romance

January 25, 2011

In today’s high-speed society leisure time is extremely valuable. It’s a challenge to fit healthy eating, a fitness regimen, personal obligations, career responsibilities, your children’s appointments, and time for relaxation into a twenty-four hour period.

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The New Happily Ever After

October 29, 2009

You know the story. Girl meets Boy. Sparks of attraction fly. Boy attends mandatory sensitivity training, obtains written consent, and they live Happily Ever After.

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