The Qigong Six Healing Sounds Post 4
September 21, 2011
LIVER Movement: Sit in chair in rest position. Breathe normally. Focus on your liver and start the movement. As you inhale, slowly move arms and hands out to sides in a curved motion. Keep palms upward and keep arms curved and relaxed. In a curving motion raise hands overhead. Tilt head back a little, as [...]
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