Strength and Aerobic Training

September 10, 2012

Aerobic and strength training together? Most people think that the two go together like oil and water and that you should never mix them.

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Four Get Fit — Bruce

February 21, 2012

Introduction My goals for Four Get Fit are to lose weight and improve my endurance. Over the course of last year, I was able to lose 35 pounds. After returning to Austin after the holidays, I have gained about 10 of those pounds back.

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