Health Blog

LIVER
Movement:

Sit in chair in rest position. Breathe normally. Focus on your liver and start the movement. As you inhale, slowly move arms and hands out to sides in a curved motion. Keep palms upward and keep arms curved and relaxed. In a curving motion raise hands overhead. Tilt head back a little, as eyes follow your hands. Interlock fingers and rotate palms upward. Feel the stretch from heal of palms downward through your arms Keep curve in arms. In this posture, lean slightly to the LEFT, exhale making the liver healing sound.

Visualize, feel and release excess heat and unhealthy energy from your liver. Let go of all your anger. Breathe naturally and slowly return to upright sitting position, unlock your hands keeping palms facing upward. Slowly lower your hands outward toward your sides in a curved motion until you rest palms upward in your lap. Breathe naturally and close your eyes. Focus and feel your liver. As you inhale, breathe into your liver. Visualize bright, beautiful green light radiating from, in and around your liver. With each outward breath, silently make the liver healing sound and release all negativity energy, anger, aggression and frustration from your being. With each inward breath, feel kindness and gentleness enter your being. Bring this to your Liver. Feel the connection with your eyes. Continue this process for a few moments. Open your eyes and start the liver healing sound movements again. Repeat exercise as needed.

HEART

Relationship — Pink-Red light — summer — tongue
Sound — KU — Exhale through open mouth (a few inches) pull cheeks inward

Movement:

Sit in chair in rest position. Breathe normally. Focus on your heart and start the movement. As you inhale, slowly move arms and hands out to sides in a curved motion. Keep palms upward and keep arms curved and relaxed. In a curving motion raise hands overhead. Tilt head back a little, as your eyes follow your hands. Interlock fingers and rotate palms upward. Feel the stretch from heal of palms downward through your arms Keep curve in arms. In this posture, lean slightly to the right; exhale making the heart healing sound. Visualize, feel and release excess heat and unhealthy energy from your heart. Let go of your pride and arrogance.

Breathe naturally and slowly return to upright sitting position, unlock your hands keeping palms facing upward. Slowly lower your hands outward toward your sides in a curved motion until they rest palms upward in your lap. Breathe naturally and close your eyes. Think and feel your heart. As you inhale, breathe into your heart. Visualize bright, beautiful pink-red healing light radiating from, in and around your heart.

With each outward breath, silently make the heart healing sound; release all negative energy, impatience and haste from your being. Replace them with love and joy. As you inhale, feel happy and sincere. Bring this to your heart. Feel the connection with your tongue. Continue this process for a few moments. Open your eyes and start the heart healing sound movements again. Repeat exercise as needed

Filed under:
Art and Music Therapy by Candice