Zucchini
Zucchini, also known as summer squash, is a warm season plant of the cucurbit family. According to the Extension Service of University of Florida, “In recent years zucchini has overtaken other types of summer squash in popularity as a fresh and cooked vegetable.”
Description:Zucchini is derived from the Italian word, zucca which means little squashes. It originates from the giant pumpkin. They are grown in the United States, France, Holland, Britain and Mediterranean countries. Zucchini resembles the cucumber and can be yellow, light green and dark green in color. Sometimes in the summer, zucchini is sold with its yellow flowers intact. These flowers can be used for stuffing or pan-fried.
Nutrient content It contains phosphorous, iron, vitamin A and C, protein and carbohydrate.
Peak season: Available year round with the peak season being summer to early fall.
Selection: Look for firm smooth-skinned zucchini and free of blemishes.
Preparation: Can be braised, roasted, steamed and fried. Also, it is good in quiches or salads.